Are you happy? Can you fully enjoy the good moments in life? Or do you feel overwhelmed by high expectations and an endless list of “shoulds” and “have to’s”? Do you feel insecure or gloomy and do you feel your life will only really begin once you’ve dealt with these issues? Or once you hand in your thesis, start dating (again) or find a better place to live?
Maybe trying to get rid of this ‘psychological pain’ even becomes the prime focus of your life; a struggle that takes up a lot of energy.
Take a look at this training course and learn how to expand your mental flexibility.