Are your thoughts everywhere but ‘in the moment’? Do you worry about the future or dwell on the past and does this make you feel frustrated, stressed or anxious? Do you feel you have no control over your life, or do you lack focus or motivation?
This practical 8 week group training helps you to be present and aware in order to live a life that holds value to you. You will acquire tools to cope with stress, learn to accept what is happening in your life, and will be able to make better choices.