Are you looking for ways to manage academic stress and find a sense of balance in your studies?

Join our workshop and explore how the Library can be a vital support system for both your academic success and personal wellbeing. In this interactive session, you’ll learn how to make the most of library resources, discover stress-management tools, and gain practical tools for maintaining a healthy academic-life balance. Whether you're looking for ways to make studying less stressful, want to connect with resources to support your mental health, or are simply curious about the library’s offerings, this workshop is for you.

Sign up today and unlock the library’s potential as a support system for your academic and overall wellbeing!

At the end of this workshop, you will have:

• Understood the role of the Library in supporting your wellbeing.
• Explored how the Library can be utilized to manage your stress.
• Discovered your current practices for Library use.
• Reflected on your current stressors related to academia.
• Explored how you can use the Library creatively to manage your stressors.
• Discovered the academic and wellbeing-related resources that the Library has to offer.
• Understood how to use Library sEURch to access practical tools for maintaining an academic-life balance.

Please note, for this workshop bringing your personal laptop is required.